california

Complete five rounds for time of: 20 Pullups 20 Push-ups 20 Pistols As a coach when I see this workout, the first thing that comes to mind is a huge …

I read a quote the other day that was fantastic. “We all collapse a little; may it be towards each other.” -Richard Kenney We all are endowed with different skill …

What is your mission today? How does that fit into your mission for this week? For this month? For this year? I am not speaking about goals, I am speaking …

In our development program for coaches, “Coach’s Prep,” we often talk about trying to “break” our ideology. One of my biggest fears, in general and with DEUCE Gym, is complacency. …

After class I went home to have my normal amazing breakfast of coffee bacon and eggs, with my coffee and sat in the sun with Diesel by my side.  I …