FFOTB Ladies Set for “Femme Royale”
Though this isn’t just true of our little functional fitness world, it should be known that our women make this place tick. I can hear Beyonce sing it now.. Next …
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Creating an Atmosphere of Success
In the same way that you wouldn’t encourage a newly sober man or woman take on bar tending for the first time, you wouldn’t want someone with weight-loss goals to …
Want: Level 10
Is there something that you’re after? I mean, not necessarily with regards to training. I just mean in general. Do you have some master plan? A big fat goal? I …
Is Sitting & Standing a Life or Death Task?
I was talking to a friend the other day and he was telling me about an interesting study he came across. The study is based on a test called “Teste …
Pitch to Pitch Adjustments
*5:30 PM Class CLOSED for New Years* Well, I guess in the world of training this title doesn’t make any sense. Let’s call it “Rep to Rep Adjustments.” The message …