Farewell to Our Favorite Marine
It is such a bitter sweet time at FFOTB. We couldn’t be more excited for our favorite Marine, Cassie Gesecki, as she embarks on a new set of orders in …
athlete
‘The Intro’: What is it?
Did you know that every single student that enrolls in our fitness program must do a FREE, one hour introductory session with one of our coaches. Yup, even if you …
[VIDEO] Announcing Our Newest Fitness School: DEUCE Gym
That’s right! The same people that brought you the Fake Gym have one upped themselves. Venice Beach is now home to a fitness school unlike anything you’ve ever seen, even …
Stop Lacrosse Ball-ing Your Injuries
Mobility WOD, CrossFit, YouTube, and the sheer influx of numbers of people training like athletes has made “rolling out” a common practice. Thank goodness! However, if you’re hurt, put the …
Too Slow
Yesterday’s workout was a combination of fifteen second efforts. Though the movements, too, were explosive in nature, the sheer lack of time to work during the training day resulted in …