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Your Can vs. Your Can’t
There is a certain Zen inside the black and white world of weightlifting and, on a more broad scale, measurable fitness. When it comes to a 250lb clean, you either …
Featured Student: Randy Kobata
Name: Randy Kobata Age: 33, soon to be 34 Hometown: Los Angeles Occupation: Commercial Real Estate Broker 1. What is your fitness background? I have played sports my whole life, so being active has always …
FFOTB Social Night 2.0
Community based fitness involves lots of hard work with a whole lot of togetherness. Well, in my opinion, that togetherness is so important that it is in our best interest to …
The Holiday Slippery Slope
*NO CLASS–Thanksgiving Holiday* Routine. It’s more than just the “same ‘ole, same ‘ole.’” Whether you left town for Thanksgiving, or played host for the holiday, chances are life hasn’t been …
Redemption Day
*NO CLASS–Thanksgiving Holiday* Just because we won’t be hosting classes at Ocean and Marguerita until Monday doesn’t mean your fitness needs to suffer. Each regularly scheduled class day that we …