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FFOTB Presents: The Route 56 Challenge!
The following message is for motivated people only: Functional Fitness on the Bluffs is proud to announce it’s second ever community challenge. This one is more comprehensive, longer, and has …
Skinny: The Fad
Oh, body image. When I think of this subject, the first thing that comes to mind is that image from the cartoons with the rabbit running furiously after the unreachable …
Taking Control at 61
Meet Sue. She’s 61 and taking on functional training for the first time because of news she received from the doctor regarding her weight and blood work. When you take …
Habits and Nutrition
Let us not forget the significance of our habits, however big or small. They are significant! This is the very reason that habits of discipline and excellence breed much of …
Training on the Road
Though the stars aligned and FFOTB is thrilled that we will not have to cancel a single class session this holiday season, we realize that doesn’t mean you all aren’t …