Taking Control at 61

Meet Sue. She’s 61 and taking on functional training for the first time because of news she received from the doctor regarding her weight and blood work. When you take a look at this short video, realize that you are watching someone who made a simple choice to take control of her life. Nothing crazy. She just shows up to train and eats well. She’s scales her workouts, and she’s changing her life. Period.


“I think the biggest change is the lifestyle change and taking control of my health. Exercising regularly by coming to CrossFit and eating healthy..”

Dance! Dance! Dance!

If you are ready to see what you’re capable of, stay tuned for our challenge beginning January 15th. Lifestyle is the key word. Just ask Sue.. It’s almost like it works! And, if she can do it, so can you!

Logan Gelbrich


Tuesday’s Workout:

3 rounds for time of:
30 KB Thrusters
800m Run

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