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Your Name: For the world to see
*The Route 56 Challenge: Day 16* Much like how your efforts are recorded on the whiteboard each day in class, there is an accountability piece to the full disclosure of …
Sunday Funday
*The Route 56 Challenge: Day 15* Sunday is an iconic day of relaxation. For some, Sunday is a day to cherish a day without a to-do list. For others, it’s …
Outside the Fitness Bubble
*The Route 56 Challenge: Day 14* As I write this, I’m between an atrocious round of golf and a dinner with 30+ gentleman I’d die for. It’s alumni weekend for …
FREE Goal Setting Night @ lululemon
*The Route 56 Challenge: Day 13* Just this past Wednesday, I completed my lululemon Ambassador “Goal Set.” As an athlete, I always valued the process and execution of deliberate goal …
What are you made of? Literally.
*The Route 56 Challenge: Day 12* How do you evaluate someone’s health? Can you tell how fit someone is just by looking? It’s only human nature to see something and …