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Who sets the standard?
*The Route 56 Challenge: Day 21* At Functional Fitness on the Bluffs we have a great deal of black and white rules and standards. Though it seems very binary, we …
Running Need Not Break You
*The Route 56 Challenge: Day 20* Running is buzzing in the news media and in fitness circles. The barefoot movement is a thing. The funny finger shoes thing comes up. …
Drink Up!
*The Route 56 Challenge: Day 19* Thirsty? You’re performance is probably thirsty then, too. Did you know 1% dehydration can result in a decrease in performance between 10-12%? Those are …
Need to get away?
*The Route 56 Challenge: Day 18* What does a weekend trip look like these days? Or, any vacation for that matter. It seems like the concept has turned into setting …
Don’t Play with Your Food
*The Route 56 Challenge: Day 17* There is growing concern in the news media and social circles about our food supply, especially the role that major corporations like Monsanto have …