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Prioritizing Mobilitiy
I’m notorious for being bad at warming up, stretching, mobilizing, or anything in that ballpark. The mobilization portion of the challenge, for example, was 100 times harder than dodging sugar …
Squats and Beer
None of this makes sense. We’re a gym, but there is no building. We’re obsessed with fitness, yet we’re all normal looking men and women. We research and preach the …
Here’s to you, FFOTB Nation!
The only post appropriate today, on our first anniversary of FFOTB, is one of gratitude. Danny and I give thanks to each and every person who has had a hand …
Uninviting
I’ll never take for granted the process of which folks must go through to muster up the courage to join us for the first time. Sadly, I also think of …
Building a Wheelhouse — Slaughtering Goats
What’s in your wheelhouse? Your wheelhouse is the group of skills, movements, time domains, or types of workouts that you’re good at. If something about a workout excites you, chances are it’s …