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What I Know About Baseball & Life
I was asked by the wonderful people at BreakingMuscle.com to write this piece. They asked if there was anything I could right about that I took away from my experience …
“… to maximize human potential.”
As you know a large part of the experience at the Bluffs is simply getting together and working out. For some, this may be all that they know of the …
There’s a Time and a Place For Everything; Even Breath
The following article entitled, The Valsalva Maneuver, is from our friends at Lift Big Eat Big. It’s an examination at what the coaches at FFOTB often refer to as “setting …
Grain-Fed Humans
Whether or not you choose to pony up the extra cash for grassfed meat or not, is up to you. I’m not here to sell you on that idea… at …
Training for a Reason Beyond Reps
As many of you know, FFOTB spent the weekend with some lucky students on a fitness retreat to The PIT in Arroyo Grande, CA. The founder of The PIT, John …