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Breakfast’s Real Reason for Being #1
Yesterday I was thinking about food (shocker), and I began to think about common associations our society has with nutrition. It began when I saw a tweet from Bob Harper, …
You: Unbroken
Do you ever feel like this place is in the business of fixing people? If so, that’s either my fault for giving you that perspective or you’re fault for assuming. …
FFOTB Event: Yoga + Fitness Power Hour @ lululemon
Los Angeles is a mecca for both yoga and fitness. While the two should seemingly be intertwined, it seems as those folks follow one or the other practice, with little …
Disagree to Disagree
We’ve got to believe in something. Where do you draw the line in the sand? I’m not saying you need to pray at the FFOTB altar just because I do, …
Living with Fitness
Part of what makes us unique is that our entire foundation is built around living within health and wellness. FFOTB isn’t medicine for bad eating habits. Drop-in classes aren’t made …