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There’s a Reason for That
There’s no door to get in, or even one to slam as you leave. There won’t be “that guy” with his headphones on creeping everybody out in the corner. There’s …
“OK! Together everyone.. and 5 more now!”
Not realizing that us coaches don’t participate in class while we coach, a woman interested in our program recently lauded another fitness program she took part in because the trainer …
The Reebok CrossFit Games: SoCal Regional
In two weeks, Danny and I will compete in the final step towards the ultimate proving grounds of human fitness: The Reebok CrossFit Games. The official FFOTB doctor (treatment@FFOTB.com), Lindsey …
Smiling at Failure
I am 30 years old and I’m not claiming to know a lot, but I do know a few things. I know that I fail all the time, even with …
Poliquin: Ten Things We’ve Learned About Squats
Founder of Poliquin Performance, Charles Poliquin is one of the world’s premier strength coaches. In a recent article he did the squat some justice. The squat is critical piece in …