Uncategorized
Always Enough
In college, our hitting coach, Jay Johnson, was an incredible coach. His specialty was mental skills. In baseball, hitting provides as much injustice, frustration, and unrequited love as one can …
The Underdog
Sport, like in life, isn’t about what’s on paper. If sports were played by the rules of Excel spreadsheet analytics, what joy could we find in outcomes we already knew …
A Spectators View
As a reminder, class will be cancelled Friday and Saturday as coaches, Danny and Logan, compete in the Reebok CrossFit Games: SoCal Regional. The event begins Friday morning and ends …
An Open Letter to Motivation
Dear Motivation, I must say it is a joy having you around! The family, and even all my friends, cherish your presence and it seems like everything is better when …
Surrender
Sounds dark doesn’t it? I apologize. This will be positive if you hear me out. In the fitness business, I see lots of different faces. The faces change, but the …