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Where’s Your Weight Belt, Bro?
Ever notice that folks don’t train with a weight belt with us? Though Functional Fitness on the Bluffs isn’t a powerlifting dungeon of meatheads, we do lift heavy loads. It’s …
Tabata in Room 8
Being on the road for the second time this week has me out of my routine, tired, and irritated. As a fitness coach, I found myself, asking myself what I’d …
Anxiety for Improved Performance
A recent jaunt through The Wall Street Journal exposed me to an interesting investigation into anxiety and its role in peak performance. I don’t care who you are, peak performance …
“Pick a card, any card.”
My recent trip to see my brother graduate naturally exposed me to a great deal of young people with some very apparent career choices ahead of them. Naturally, many expressed …
The Tie that Bonds
I spent the day yesterday in Eugene to watch my brother graduate from the University of Oregon. While visiting America’s home to track and field, I paid visit to Pro …