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Feedback Matters
Dear Nation- Wednesday was the most well attended day in the history of this beautiful “Nation” that we all love. I can speak for Logan when I say that we …
I Didn’t Pay for That
Since diving into nutrition and performance, I’ve become a stickler for labels. Anyone who played our 8-week lifestyle challenge, The Route 56 Challenge, can relate to the let down that …
UPDATE: Words ‘Weightlifting’ and ‘Bulky’ Barred from Same Sentence
Certain things in our world are only held to be true because we say they are. In the same way that dogs are NOT color blind and cracking your knuckles …
A Letter to Myself
Dear Newbie Logan, I’m sure it’s a bit weird to hear from your future self, but hear me out. You’re reading this because you’ve recently taken on training CrossFit full …
Living the Standard
This is a school. It is a place of learning. It’s place to make mistakes, as well. Of course, by nature, humans do not like to make mistakes, but with …