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Rule #1: No Squats in the Old Folks Home
We do an incredible amount of squatting here. We do so, not because we aren’t creative, but because squatting (and all it’s variations) are the building blocks of human movement. …
REQUIRED: Everything
Consider relating a gregarious feat like accomplishing a life goal to a drag race. As the driver, the goal is obviously to win the race. Many components contribute to achieving …
The Tech Report: Unbelievable Product Specs
With the speed in which the marketplace develops, it’s no wonder that there’s always something new and exciting released. As consumers, it’s fun to keep tabs on these releases. It’s …
A “Bad” Day
The other day I coached a class, a few of you were a part of it and might remember. This class felt very different from most. The mood was at …
Watching Greatness Get Back to Business
Just two days ago, I sat watching coverage of the summer Olympics when American superstar, Apolo Ohno, was interviewed regarding his feelings about being in London and potential participation in the …