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The eGym

We were graced with quite a flattering compliment the other day from a distant member of the ‘Nation.’ If she came to class, she might go unrecognized by most students,

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Homework: See your classmates in jeans

Have you ever heard someone preface a story with something like, “Man, when I was in college we used to..” and continue on to describe something memorable? Sure, we all

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Eat Your Frog First

Productivity isn’t just important for Olympic lifts and ridiculous bouts of timed exercise. Ideally anything you learn while you’re enrolled in this school of fitness will aid you in real

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Flip the Script

I had an interesting conversation today.  I was talking with a friend of mine about his recent break up with his significant other.  He said something that stopped me in my

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Nutritional Cease Fire: “These guys are cool..”

Like most people from my generation, I once pondered the day when the future of food would include full meals in pill form just like the Jettsons enjoyed. With maturity

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