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October Video Blog
There’s just so much buzzing around ‘The Nation’ that I couldn’t write it. I figured I could use some help too, since I can barely spell and Angel makes for …
Your New Lifestyle: A Bird’s Eye View
As the functional training and real nutrition wave sweeps across the globe, I began to think about life without it. If you’ve been consumed like I have, it’s hard to …
The Human Touch
We’ve never been a bootcamp. We don’t yell or verbally “motivate” our students. Yet, it’s impossible to avoid the philosophy, the ruthless training, and the cut throat nature of performance that …
In Memory of Diesel: ‘Gym Dog’
Many of you have had the pleasure of meeting a truly amazing creature… my dog, Diesel. He truly is a piece of work. I can’t even walk down the street …
FFOTB Presents: The VITALS Challenge
Ladies and gentlemen, boys and girls, it’s that time. FFOTB is proud to announce our next community challenge. The VITALS Challenge will set new precedent again in the world of …