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High Performance Groups Agree: Personal Responsibility is #1
As an extreme advocate for self, I am often hard pressed to encourage myself and others to dilute responsibility, delegate, and sacrifice. More often than not, I am preaching orders …
Lace ‘Em Up
This Sunday at 9 AM marks the start of what seems to be an already booming concept program to the Functional Fitness on the Bluffs fitness school umbrella. FFOTB Endurance, …
Complex Skills: The Cold, Hard Truth
Complex skills are pesky things aren’t they? This is true of anything from learning to play the piano, to calligraphy and mastering your jump shot. In our world of strength …
Feedback Time!
This blog, every single key stroke, is written with mind crushing, stomach turning passion for improving this gym, fake as it may be. There have been an incredibly diverse set …
What’s Your Out?
As human beings, we often find creative ways to let ourselves off the hook in the face of adversity. Sometimes it’s a conscious effort, and other times folks don’t even …