Nutrition
DEUCE University Selected as CrossFit Preferred Educator
For the first time ever, Business Prep 101 students will earn 15 Continuing Education Units (CEUs) for completion. I used to take pride in our education courses being so great …
Custom Nutrition Coaching Enrolling Local and Remote Students
Never ever ever ever talk about religion and politics with friends and family, right? In fact, don’t talk about nutrition either. Unless, it’s with Coach Jess. I know it’s a …
DEUCE Gym Unveils New 8-Week Weightlifting Course
I am not an Olympic Weightlifting coach by trade. However, I have found great joy in Coaching the discipline at DEUCE Gym. Weightlifting is usually an austere practice, but the …
DEUCE Gym’s Strength 101 Program: Now Enrolling
One thing about me, I love a soapbox. I relish the opportunity to speak about something I’m passionate about. Right now, I’m tempted to go on for several pages about …
A Classic Time Management Framework Deconstructed
Once you’ve seen this time management model, you simply cannot unsee it. It’s called the Eisenhower Matrix and it’s named after President Eisenhower. Previous to his run as the 34th …