Breath + Exposure
DEUCE Rolls Out Onslaught of Specialty Courses
Do you like structure? Focus? Accountability? The specialty courses offered at DEUCE are home base for tightly focused small groups to introduce training into your lifestyle in a controlled manner. …
The Other Side of Strong
Early in my coaching career, I had the once-in-a-lifetime opportunity to intern under a National-level Olympic Weightlifting Coach. This Coach had come a long way from where he started and …
MLB Experts Offer Performance Workshop Open to Public
Psst! There’s a conversation happening at the highest levels of sport that can help you today. It’s about time you level up your self-awareness and access to your own potential, …
Hermosa Gym to Host Tasting Event, UFC Fight
Imagine having a drink with a friend and wowing your friend with expert tasting insights into whiskey. You could explain why some whiskeys are spelled with an “ey” and some …
There’s No Way Around Aerobic Capacity
You have (at least) three main gears that fuel your output. You’ll use a different energy source for a one rep max deadlift (mostly ATP) than you would use to …