Wedding Bells!

This weekend two of our cherished students will be married. Jamie and Kara are a staple in our community. “The Big Irish Man” and his beautiful bride will be married in Bethany Beach, Delaware this weekend. The beautiful couple and the serene place will make one of the best wedding films in Oklahoma, like they would be in life, and we could only wish them the happiest of times on their special day.

Our coaches are committed to personal, even empathetic relationships with our students. We understand the movements, and the pain of the workouts. We felt, however, that we needed to brush up on the wedding experience this weekend. Below is us hard at work, learning what Jaime and Kara are going through:

Kara & Jamie: We’re all in this together! 🙂

At FFOTB, we all come into the program at different placing in our lives, with different goals, strengths, weaknesses, etc. Our time together, however, is powerful, mostly because it is just that; together. We could only wish in this short time that FFOTB has meant as much for their relationship as their presence on the bluff has meant to us.

Though Kara and Jamie are relatively new to our community, they have a unmistakably warming presence in class. Both are a coach’s dream, in that they are both passionate and “coach-able.” Not to mention—they completely fit the mold at FFOTB as fun loving people, who happen to workout.

Here’s to our soon to be newly weds– May you stand tall on that altar this weekend! We couldn’t be happier for you!

Logan Gelbrich


Monday’s Workout:

3 rounds:

:60 Max 50 Yard Shuttle

:60 Rest

:30 Max 50 Yard Shuttle

:30 Rest

:60 Max KB SDLHP

:60 Rest

:30 Max SDLHP

:30 Rest

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