Just as a reminder for the millions and millions of you reading this at home, FFOTB will not have regularly scheduled class tomorrow.
The coaching staff is escorting much of the student body on our first ever destination fitness retreat. For those of you who haven’t seen it, here is some footage of what the trip to visit the John Hackleman compound will look like:
[vimeo http://vimeo.com/28416211]
For those of you that aren’t making the trip to Arroyo Grande, be sure to follow on all the bad humor and fun photos via our Facebook page. And, just so you aren’t missing out on the training, there is still a workout of the day posted below, that you can perform anywhere. All you will need is a healthy body and a stopwatch.
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Logan Gelbrich
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Saturday’s Workout:
5 rounds:
20 Push Ups
200m Run
15 Inverted Buprees
