running

Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the …

DEUCE Gym’s world famous specialty courses are prepped to begin the first week of February. We find that these 8-week long courses provide a perfect compliment to our GPP program. …

Running for me is closer to a necessary evil than a rivetting passion. I run because of what it affords me, not because of a love of the particular activity. …

DISCLAIMER: I am in no way demeaning the endurance community or marathon athletes of any level. I think it’s possible to separate the idea of wanting to run a marathon …

Distraction is easy. At various times, we’re all a bit guilty of succumbing to it. Less important, however, than becoming distracted is understanding why it’s so damn easy. I’ll tell …