Core Values Installment #6: Safety

Out on the bluff, we are typically the focus of many patrons attention.  Some have never  seen a female with a barbell over her head. Furthermore, some have never seen an intense effort of any sort. Most have no idea what they are looking at when they happen upon our beautiful “Nation.” What may seem

FFOTB Presents: Grass-Finished Beef Program

I’ve said it before and I’ll say it again. You are either succeeding or failing at most of your fitness goals because of what’s happening the 23 hours that you aren’t in class. Much of the emphasis being on things like sleep and nutrition. With regards to nutrition, most of us fail, not because of a quantity

Core Values Installment #4: Passion

I was sitting here trying to come up with words that sum up passion. To me it is a color. To me, it’s a bright red, a tremendous warmth, and it is something that I feel deep down inside. I feel like passion and soul are best buddies. To put it into words seems to

Got role models?

Even as an athlete, I wasn’t one to aspire to be someone else. I never had a player to emulate or wanted to “be like Mike.” There is, however, quite a bit of use having someone to guide you. Whether you’ve got a mentor, idol, or you’re just a fan of someone great, we can

FFOTB Event: Crush Cancer 2012 presented by DogTown CrossFit

I’ll be the first to tell you, especially in the last year and a half of FFOTB’s existence, that there’s nothing more powerful than a group of passionate people. Well, our friends at DogTown CrossFit embody just that. That’s why October 27th we will join them in their efforts to raise money to fight cancer. CRUSH