wim hof

The two most common questions I get regarding ice baths: How much ice? For how long? My typical, initial response for both is the same: It depends.   Now, here’s the …

Consider this: you can go weeks without food, days without water, but only minutes without breathing. Whether you’re paleo, keto, vegan, whatever… Surely, by now, you have some frame of …

You may have noticed by now that we’ll leave no stone unturned in an effort to unearth best practices for movement and health. Since the inception of the DEUCE Breathwork …