wim hof


The two most common questions I get regarding ice baths: How much ice? For how long? My typical, initial response for both is the same: It depends.   Now, here’s the

Breath Tool: “Take 5”

Consider this: you can go weeks without food, days without water, but only minutes without breathing. Whether you’re paleo, keto, vegan, whatever… Surely, by now, you have some frame of