west

Hello! It’s your conscious here. Yes, again. Who would have thought a stupid blog would make you talk to yourself so much? In any case, it’s time to figure out …

What are the chances that the day I’m making sandbags out of Army surplus duffle bags and gravel (how cool is that?), that a guy strolls up to the gym …

During our “Intro Session,” we ask prospective students three questions. One of which is, “If you were to wake up tomorrow with your version of perfect fitness, what would that …

In keeping with DEUCE Gym tradition, this Saturday (and every first Saturday of the month) we will host a FREE community workout at 9AM. The training session is an opportunity …

As a novice athlete, a big challenge can often be not having enough motor control and body awareness to understand what one’s body is doing in space. It’s in these …