Checklists and Brain Farts
Checklists are gold. They are gold in many instances, including lifting weights. There are a million things to talk about when you move a barbell. Ideally we can condense down …
weights
Summer Strong 10
About a month ago I went to an event called Summer Strong. This year was the 10th year that Sorinex has put this event on. It started as a gathering of …
Tell Me Why
Why do you train? We specifically set aside time with each athlete as they enter our community to talk with them about their reasons for wanting to come here. I …
Who?
Who do you look up to? Why do you look up to them? Is it one thing? Can you put your finger on it? Who do you want to be …
Health and the Golden Mean Fallacy
“Everything in moderation.” I’ve always hated that. With an amateur’s passion for logic, I often scoffed at that worn phrase, “Everything in moderation.” What does that even mean? As it …