weightlifting

Ladies and gentlemen, boys and girls, it’s that time. FFOTB is proud to announce our next community challenge. The VITALS Challenge will set new precedent again in the world of …

Certain things in our world are only held to be true because we say they are. In the same way that dogs are NOT color blind and cracking your knuckles …

This is a school.  It is a place of learning. It’s place to make mistakes, as well.  Of course, by nature, humans do not like to make mistakes, but with …

I spent some time recently researching the history of gyms. What intrigued me was how we arrived to the era of Bally Total Fitness and the 50,000 square foot health …

In an effort to mimic much better (sports) coaches than I, it is rare that I single folks out. Most of the time, I find that a coach’s words are …