weightlifting

The Fake Gym, this program, this community, and this way of life (Yes- it is truly a way of life..) is really something special. Just the other day, I caught myself tired …

This past weekend the following image floated around the internet. I made it for my brand ORIGINAL Nutritionals’ Facebook page to reflect a dynamic  that is nearly universal in our …

With most of our community in the midst of the Whole Life Challenge, life may seem very polite around here. No rowdy parties, no wine laden dinners, not even the …

As most of you know, we as a community are going to be participating in The Whole Life Challenge. I am not sure where you stand with this as far …

Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was …