weightlifting

Well, this definitely pains me to write this. But, at the same time I could not be happier. Nikki Pounds will be leaving us to move to Colorado very soon. …

I had a conversation with our resident weightlifting coach, Don Ricci (Barbell Performance), today that further engrained the potent nature of our training in my mind. Here’s Don, a man …

Join us this Saturday August 10th at 3 PM at DogTown CrossFit for a social look at this years Crush Cancer fundraising event. The event will be a chance for …

Distraction is easy. At various times, we’re all a bit guilty of succumbing to it. Less important, however, than becoming distracted is understanding why it’s so damn easy. I’ll tell …

That’s right. It’s real. So real, in fact, that we are Yelp certified. This means a few things. For one, our community will grow faster than ever and secondly, we …