No, not “back to the drawing board!”
As a matter of fact, you’re spending too much time brainstorming in the first place. If you traded each day of planning and plotting, you’d already be so far into …
weightlifting
Not Knowing: The Best Practice
There’s something wonderful about uncertainty. For starters, it makes us uncomfortable. Well, some more than others, but you know what I mean. That’s why challenging strength days around the gym …
Voila the Viola!
So, we always brag about how this GPP program renders a broad fitness. I continually tell people about things in there life will just become easier. Even things that are …
Coach Don is BACK!
That’s right boys and girls, Don Ricci, and Barbell Performance is back this Saturday at 10AM. As you all know by now, Don injured himself in an accident and our …
Your Warmup
When you come into the gym, what do you do? Are you one of the athletes that is rolling around on a lacrosse ball or foam roller? Are you thinking …