weightlifting

DEUCE Garage in Venice Beach might be the only gym in normal operation within a short commute of millions of Angelenos at the moment. Unlike our brother and sister gyms, DEUCE Backlot in Hollywood …

I used to tell my best friend and former teammate, Luke, two things. First, that he’s remarkable. Flat out. He can get the work done and few can operate on …

Hey, DEUCE Fam! Given the fact that this is my first time writing for the blog, allow me to introduce myself. My name is Vinny and I’ve been enrolled as …

For years I’ve talked about a concept I’ve been calling “task specific tension” as a way to educate athletes about the spectrum of body tension needed in the system to …

If you’ve ever experienced the frustration that comes with wanting to start a task, but struggled to acquire the focus necessary to accomplish it – let alone start it – …