weightlifting

If anyone has Tyler Glasnow’s email address, please forward this to him. It’s a bonafide, fool-proof guide to never give up a home run ever again (like he did earlier …

I can tell you the times I’ve been successful at something based on thinking and planning it out in detail in my head and on paper… That percentage is 0%. …

Win Butler of the chart topping band, Arcade Fire, once took a keyboard on tour to write music. While it wasn’t for a lack of trying, Butler was only able …

The next time you feel slighted – I’ve got a simple reframe for you.. Replace “This is unfair” with “This is a test.” Much like you can leverage a running clock …

When starting a new practice, there are a million books and maxims advising how to master habit formation, but none might be more important than this. You see, joining a …