weightlifting

If there’s one thing I’m adamant about when it comes to coaching someone through their first ice bath, it’s that everyone in the surrounding area is bought in on respecting the space …

The agility ladder has been a staple of athlete training for decades. It’s designed to improve footwork, balance and agility, among other things. In this video, the Project Speed team …

Just the other day a young man came into the gym. He was going door-to-door to make connections and sales for the company he represented. He did his pitch. It …

To the amature, being busy is king. There’s a famous story of a 1940s era film studio tycoon walking past the writers’ bungalows only to be enraged because he didn’t …

Remember “Show & Tell” in elementary school? You stand in a room with your peers and you share something special in your life.  Yeah, it’s basically an exercise in bragging …