weightlifting

The 2022 CrossFit Games Open is coming to 110 Lincoln and you’re invited! We’re thrilled to announce our new and improved Friday Night Lights competition and spectator experience. The Open, …

Last week we discussed the power of nasal breathing when not training as an immediate way to increase performance and recovery. Today we’re talking about another change you can make …

Oh, what a time! If you turn on the tube and flip it to a news network, I’m willing to bet you lunch that we’ll hear something that is wrong …

If you’ve been curious about how you can incorporate mindful breath into your life, I’ve got the one thing you can do to change your health and performance immediately. That …

Let’s get down to brass tacks. There are two main ways to engage in physical fitness. There’s individualized training and there is group training (which includes digital expressions of a …