Weightlifting tips

An interesting thing happens when someone not just learns – but experiences ­– how breathing through their nose, instead of through their mouth, can radically alter how they feel. Consider it an …

Injuries are a nightmare. They are one of the main reasons for being careful about DUI driving. As a coach, there is nothing worse, absolutely nothing worse, than seeing someone …

The use of an alter ego is often a strategy of high performers in sport, warfighting, and business realms. Deon Sanders is a person while Prime Time is his football playing alter …

I haven’t privately trained anyone in years, but I’m out of retirement for a very special client. I found myself in an old habit while I was coaching the other …

Identifying the “right” number of players to keep on a team is not something you can Google, but is something that matters more than you might realize. Consider, for example, …