Actions Speak Louder than Words
I can tell you the times I’ve been successful at something based on thinking and planning it out in detail in my head and on paper… That percentage is 0%. …
Weightlifting tips
Two Years, One Song with Arcade Fire’s Win Butler
Win Butler of the chart topping band, Arcade Fire, once took a keyboard on tour to write music. While it wasn’t for a lack of trying, Butler was only able …
This is a Test
The next time you feel slighted – I’ve got a simple reframe for you.. Replace “This is unfair” with “This is a test.” Much like you can leverage a running clock …
#1 Advice: Get Sticky
When starting a new practice, there are a million books and maxims advising how to master habit formation, but none might be more important than this. You see, joining a …
Tools with History (and a Future)
The forty-five pound iron plate photographed above was a gift from the UCLA Athletics Department. It’s decades old and was loaded on to the bar of some legendary UCLA football …