Weightlifting tips

Injuries

Injuries are devastating, and for most of us can lead to an emotional downturn in the aftermath. I have dealt with my own injuries and my most recent injury has

“Don’t Be So Precious”

If you’ve been using “optimize” and “adapt” synonymously, congratulations! Today we’re gonna upgrade your lexicon. Though the difference between the two might sound like a small nuance, distinguishing one from

Freak Fest Throwdown Friday

The entire DEUCE family is invited to the 2020 Freak Fest Throwdown and costume contest this Friday October 30 from 7:00pm to 8:00pm. This includes Hermosa Beach, Hollywood, and Venice