Weightlifting tips

I recently spent some time in Big Sur. It’s a national treasure and quite possibly one of the most beautiful places on Earth. Part of the magic of Big Sur …

“I don’t want counting and weighing and measuring to be a part of my eating habits. Period.” I don’t even have kids and I find it paralyzing that eating well …

The resourcefulness to appreciate what we already have is one lesson, among many, that stay-at-home orders have afforded us throughout the COVID-19 pandemic.  Well, so long as you’ve been open …

Surprisingly, this isn’t a call to go lighter in the name of safety. In fact, safety is resolved in the same points of performance that would be asked of you …

Are you feeling stuck? I empathize with the feeling that the way forward seems blocked. To add insult to injury, it’s particularly frustrating if that blockage is something imposed on …