Weightlifting tips

One of the biggest tools in our arsenal to help you reach your fitness goal is accountability. Listen in to see why we believe accountability is key to your fitness …

While I haven’t read Stephen King’s iconic literary work, it’s tough to not recognize him as a monolithic writer who will be immortalized as one of the greatest to ever …

If you look at the back of Jill Scott’s platinum debut album Who Is Jill Scott? Words and Sounds Vol. 1 you’ll notice it was mixed by two sound engineers, Serban Ghenea …

I’m so pleased to announce the return of the Hold the Standard™ Summit to the 2021 summer schedule. The two day course on leadership and organizational culture has seen attendees …

Hey, you. You, that started 2021 with a new habit or goal. You, that made a conscious intention to do or to be better, (or different) than before.. Let’s check-in for a …