Weightlifting tips

At least one time per year I make dedicated effort to read my favorite poem. While it might be early in 2021, it’s never too early for Rudyard Kipling’s “If”. …

News flash! The temperatures have dropped below 60 degrees in Southern California, which means this is a weather emergency. Have no fear! We’ve got stylish solutions for you. Cozy Essentials …

“Gentlemen, I’d like it to be known that I work in almost perfect harmony with ants.” Coach Turley continued into what felt like a ridiculous comment with, “I respect their …

In order to drive adaptation, training needs to have a certain amount of intensity. We’ve said it before and we’ll say it again: training is all about the proper stimulus. …

An old tale talks about philosopher Denis Diderot, generally a poor man, coming into luxury (specifically a beautiful scarlet dressing gown). Diderot now owning a beautiful gown, felt that the …