Motor Control: “Is it true if you don’t use it, you lose it?”
There is a common story that goes like this. An elderly woman (or man) living in a two story home is moved by her loved ones to a single story …
Weightlifting tips
The Criminal Justice System & DEUCE Community Inc
While we haven’t made a specific press release about the creation of the DEUCE non-profit extension DEUCE Community Inc, it should be noted that we have been busy and will …
Chill Check
How do you talk to yourself when you’re stressed? As cheesy as it might sound – I’ll offer you a piece of advice my dad shared with me at a …
Embrace the View
I often romanticize the work. Naturally, the shadow of this habit of glamourising of the struggle is a failure to enjoy the ride. Folks like me, who make this mistake …
The Single Most Significant, Important Training Tool
Just so it’s not a debate, let’s be clear about something. The barbell is the most significant and important strength training tool in the history of training. That’s a fact. …