weight-loss

Hardwood: Before & After

At age nine, I remember heading off to a family vacation and my mom mentioning that while we were gone that people were going to refinish the hardwood floors. My

Impersonation vs Embodiment

One of my favorite shirts growing up was a bright blue Nike T-shirt that read: “I Don’t Play Soccer” on the front, “I Live It” on the back. A little

Driving into the Smoke

I heard a gentleman talk about a small detail of auto racing that shook me with clarity. Imagine, you’re speeding around a race track an inch from the ground in

Goal #1: Upset No One

While this article isn’t an article about social media, the catalyst for it started there. I want to acknowledge the growing polarity today about speaking your mind, Cancel Culture, the