weight-loss

“I think when you’re in a metropolis like this – a sprawl, so many people – it’s easy to get lost and it’s easy to forget who you are, and …

As the Thanksgiving holiday approaches we want to give you up to date scheduling details! The holiday season is an important time of connection and reflection. Please note that the …

Most of a coach’s job is made up of work that takes place when no one is watching in a stadium or on TV. It is done during practice and …

I remember having a revelation when I was twelve or thirteen years old. At the time, most every part of my existence was enthralled with the idea of being the …

Finally! The Hold the Standard™ Summit returns to its Spanish roots. Years ago the first ever Summit was held in Oviedo, Spain and it’s my great pleasure to announce that …