Speed Training: Are Your Medballs Light Enough?
As a young boy, I’ll never forget the first time I heard a Major League Baseball player answer every kids’ curiosity of how to throw hard: “If you want great …
weight-loss
‘Friday Night Lights’ Returns to DEUCE
The 2022 CrossFit Games Open is coming to 110 Lincoln and you’re invited! We’re thrilled to announce our new and improved Friday Night Lights competition and spectator experience. The Open, …
How to Manipulate Psychological Arousal to Make Big Lifts
Last week we discussed the power of nasal breathing when not training as an immediate way to increase performance and recovery. Today we’re talking about another change you can make …
Gratitude
Oh, what a time! If you turn on the tube and flip it to a news network, I’m willing to bet you lunch that we’ll hear something that is wrong …
Breathing in the Gaps: How to Recover Better and Live a Less Stressful Life Now
If you’ve been curious about how you can incorporate mindful breath into your life, I’ve got the one thing you can do to change your health and performance immediately. That …