weight-loss

What’s the difference between a tool and a crutch? The nuance here is profound, but it’s worth exploring nonetheless. While I’m not a doctor and if you wear orthotics, maybe …

I first came across DNS back in 2016 from my old mentor, Jordan Moncrieff.  He was a coach & Osteopath who had some of the best movement patterning, coordination & …

Venice might be the North American capital for woo-woo practices, but hear us out. The world is changing dramatically for the better and for the worse. There’s plenty of folks …

The foot and ankle complex is most literally at the root of all functional movement. Chances are you’ve either got to thank your foot and ankle mobility for your great …

It’s understood that at least as long as 5500 years ago, cold immersion was intentionally used by humans. It’s also believed that over 4000 years ago the first saunas were …