venice crossfit

Ladies and gentlemen, I’ve got an idea. Here it goes. We all, students and coaches alike, show up to 110 Lincoln for some version of the same goal. We all …

In Part 1 of our series on the history of this facility, we talked about buried treasure – literally! We won’t be getting off topic too much in this installment, …

I want to address an issue that often creeps in to athletes’ minds when they make training decisions, and I want to address it straight away. As you may or …

So, lets be real honest with ourselves here. Ninety-nine percent of push-ups that we see out there just aren’t push-ups. Go into your local neighborhood gym or city park, and …