The science is unanimous. Strength and subsequently, lean muscle tissue, is the most vital insurance policy against aging. Did you know that lean muscle mass declines by 3-8% every decade …
Craft based careers fail in this way often. It cannot simply be reduced to the craft. Period. The true expression of the role, especially in fitness, is a more complex, …
Few things have taken the health world by storm like the popularity of ice baths and cold plunges. Like many generally positive health activities, the list of benefits is long. …
Look at the photo above. I haven’t asked him, but let’s assume the gentleman on the right, Zander, had a wonderful training session. Let’s say 1) he enjoyed it and …
How do you tell someone you’re over 35 without telling someone you’re over 35? Well, you can start by saying things like, “How is it already August?!” It turns out …