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Which flags do you salute? What I mean, most directly, is to who or what do you give loyalty, defend, and represent? We all have different things to claim. Some …

“Knees out.” “Stand tall.” “Reach!” “Drive!” “Shoulders back and down.” Hearing these things will not make you stronger. I apologize. Cuing is important, don’t get me wrong. The idea is …

Well, the first annual Make Sh*t Happen event is 90 days old and it is time to meet again to set some new 30, 60, and 90 day goals. How …